Blueberry Oat Waffles Recipe

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Ingredients:

Serving

2 cups pancake mix
1/2 cup quick oats
3 tbsp sugar
1 1/2 cups water
1 egg
2 tbsp canola oil
1 cup blueberries

Directions:

Heat waffle iron and spray with cooking spray.
Combine pancake mix, oats and sugar. Mix in water, egg and oil.
Fold in blueberries.
Pour 1/3 cup batter into each waffle space. Bake 5 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.28 Kcal (2400 kJ)
Calories from fat	89.93 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	40.92mg	14%
Sodium	557.94mg	23%
Potassium	880.15mg	19%
Total Carbs	105.72g	35%
Sugars	9.68g	39%
Dietary Fiber	1.75g	7%
Protein	13.76g	28%
Vitamin C	3.7mg	6%
Iron	4.2mg	23%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	205.99 Kcal (862 kJ)
Calories from fat	32.31 Kcal
		% Daily Value*
Total Fat	3.59g	15%
Cholesterol	14.7mg	14%
Sodium	200.48mg	23%
Potassium	316.26mg	19%
Total Carbs	37.99g	35%
Sugars	3.48g	39%
Dietary Fiber	0.63g	7%
Protein	4.95g	28%
Vitamin C	1.3mg	6%
Iron	1.5mg	23%
Calcium	50.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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