Slow Cooker Southern Barbecue Pork on a Bun Recipe

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Slow Cooker Southern Barbecue Pork on a Bun
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  1. In a medium saucepan, over medium-high heat, combine ketchup, chili sauce, mustard, vinegar, Worcestershire sauce, red pepper flakes and garlic.
  2. Bring to a boil, reduce heat and simmer for 5 minutes, then let cool.
  3. Rinse pork shoulder and pat dry, then place in a large glass bowl or resealable plastic bag; pour sauce over pork and marinate overnight in the fridge.
  4. Remove roast from the marinade and place in the slow cooker; add 3/4 cup water to marinade, mix well and add to roast in slow cooker; cover and cook on low for 8-9 hours or on high for 4-6 hours (I cooked for 8 hours and mine was perfect), until meat is tender but not falling apart.
  5. Remove meat from sauce and let it stand on a carving board for 10-15 minutes, then cut it into thin slices and keep warm.
  6. To serve: place meat on one half of bun, add sauce and top with the other half of bun (kind of elementary, huh?).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.85 Kcal (2943 kJ)
Calories from fat 182.89 Kcal
% Daily Value*
Total Fat 20.32g 31%
Cholesterol 53.68mg 18%
Sodium 1482.33mg 62%
Potassium 503.23mg 11%
Total Carbs 92.96g 31%
Sugars 18.67g 75%
Dietary Fiber 6.33g 25%
Protein 33.32g 67%
Vitamin C 17.9mg 30%
Iron 3.7mg 20%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 230.98 Kcal (967 kJ)
Calories from fat 60.11 Kcal
% Daily Value*
Total Fat 6.68g 31%
Cholesterol 17.64mg 18%
Sodium 487.15mg 62%
Potassium 165.38mg 11%
Total Carbs 30.55g 31%
Sugars 6.13g 75%
Dietary Fiber 2.08g 25%
Protein 10.95g 67%
Vitamin C 5.9mg 30%
Iron 1.2mg 20%
Calcium 25.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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