BBQ Italian Sausage & Pepper on a Bun Recipe

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BBQ Italian Sausage & Pepper on a Bun
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Ingredients:

Directions:

  1. Prick the sausages, cover with water and simmer 5-6 minutes, cool in cold water, pat dry and slice in half leaving them joined in the center.
  2. Heat BBQ medium-hot.
  3. Combine olive oil,vinegar, oregano, basil, sugar& hot pepper sauce.
  4. Grill the sausages and the pepper quarters basting with the oil mixture.
  5. BBq until the sausages and peppers are rich golden color 14-18 minutes.
  6. Split the buns/bread in half and if using bread cut into serving sizes, leaving them joined at the middle and brush with the oil mixture.
  7. Remove sausages and keep warm.
  8. BBQ the oiled bread toast 2-3 minutes.
  9. Slip a sausage in the bun and a piece of each of the peppers, some mustard and Mmmmm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1793.84 Kcal (7510 kJ)
Calories from fat 1454.14 Kcal
% Daily Value*
Total Fat 161.57g 249%
Cholesterol 257.64mg 86%
Sodium 2565.13mg 107%
Potassium 1526.41mg 32%
Total Carbs 29.45g 10%
Sugars 6.73g 27%
Dietary Fiber 5.57g 22%
Protein 51.84g 104%
Vitamin C 449.4mg 749%
Iron 4mg 22%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 241.44 Kcal (1011 kJ)
Calories from fat 195.72 Kcal
% Daily Value*
Total Fat 21.75g 249%
Cholesterol 34.68mg 86%
Sodium 345.25mg 107%
Potassium 205.44mg 32%
Total Carbs 3.96g 10%
Sugars 0.91g 27%
Dietary Fiber 0.75g 22%
Protein 6.98g 104%
Vitamin C 60.5mg 749%
Iron 0.5mg 22%
Calcium 15mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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