Weiner Casserole Recipe

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Weiner Casserole
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Ingredients:

  • 1 medium onion, diced
  • 2 beef hot dogs (there would be 8 in a 1lb package)
  • 1 (10 1/2 oz) can vegetable soup, condensed
  • 1 (10 1/2 oz) can water
  • 1/3 cup instant rice
  • 1/4 tsp black pepper

Directions:

  1. Preheat oven to 350°F.
  2. Dice onion and add to a 2 qt casserole dish that has a lid.
  3. Slice weiners into 1/2 inch thick coins and add to onion.
  4. Mix soup into weiners & onion.
  5. Add water and stir until soup is dissolved.
  6. Add rice, black pepper, parsley & stir again.
  7. Bake for 10 minutes with lid off.
  8. Remove from oven & stir.
  9. Bake for an additional 25-35 minutes with lid on.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.23 Kcal (261 kJ)
Calories from fat 3.14 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 54.3mg 2%
Potassium 102.76mg 2%
Total Carbs 13.24g 4%
Sugars 1.8g 7%
Dietary Fiber 1.23g 5%
Protein 1.56g 3%
Vitamin C 9.3mg 16%
Iron 1mg 6%
Calcium 21mg 2%
Amount Per 100 g
Calories 87.4 Kcal (366 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 76.26mg 2%
Potassium 144.31mg 2%
Total Carbs 18.59g 4%
Sugars 2.53g 7%
Dietary Fiber 1.73g 5%
Protein 2.19g 3%
Vitamin C 13.1mg 16%
Iron 1.5mg 6%
Calcium 29.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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