Weight Watchers Veggie Sandwich Recipe

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Weight Watchers Veggie Sandwich
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Ingredients:

Directions:

  1. Slice tomato and cucumber, and shred the carrot. Spread half of the honey mustard on each half of a Sandwich Thins® roll. Top bottom half with provolone cheese, alfalfa sporuts and the other half of the Sandwich Thins® roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.26 Kcal (286 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 4.85mg 2%
Sodium 140.31mg 6%
Potassium 62.65mg 1%
Total Carbs 8.22g 3%
Sugars 2.09g 8%
Dietary Fiber 0.57g 2%
Protein 3.42g 7%
Vitamin C 2.7mg 4%
Iron 0.1mg 1%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 71.2 Kcal (298 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 5.06mg 2%
Sodium 146.35mg 6%
Potassium 65.35mg 1%
Total Carbs 8.57g 3%
Sugars 2.18g 8%
Dietary Fiber 0.59g 2%
Protein 3.57g 7%
Vitamin C 2.8mg 4%
Iron 0.1mg 1%
Calcium 59.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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