Amount Per 1 Serving
Calories	250.38 Kcal (1048 kJ)
Calories from fat	74.79 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	4.95mg	2%
Sodium	489.04mg	20%
Potassium	233.06mg	5%
Total Carbs	37.21g	12%
Sugars	2.66g	11%
Dietary Fiber	2.15g	9%
Protein	6.47g	13%
Vitamin C	8.9mg	15%
Iron	2mg	11%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	168.04 Kcal (704 kJ)
Calories from fat	50.19 Kcal
		% Daily Value*
Total Fat	5.58g	13%
Cholesterol	3.32mg	2%
Sodium	328.21mg	20%
Potassium	156.42mg	5%
Total Carbs	24.97g	12%
Sugars	1.79g	11%
Dietary Fiber	1.44g	9%
Protein	4.34g	13%
Vitamin C	6mg	15%
Iron	1.3mg	11%
Calcium	44mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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