Directions:
- Spread goat cheese and hummus on wrap. add the rest of the ingredients. roll up, cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.2 Kcal (147 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 29.28mg | 1% | |
| Potassium | 47.05mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 3% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 2% | |
| Sodium | 95.05mg | 1% | |
| Potassium | 152.72mg | 1% | |
| Total Carbs | 6.92g | 1% | |
| Sugars | 2.08g | 3% | |
| Dietary Fiber | 1.59g | 2% | |
| Protein | 6.38g | 4% | |
| Vitamin C | 7.1mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 156.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
5-a-day Salad
Assorted watercress or 2 cups spinach or 2 cups mixed sal... and 14 more.. -
7 Layer Mediterranean Dip (with hummus)
Prepared hummus, Chopped tomato, Chopped cucumber and 4 more.. -
Good for You Greek Salad
Ripe tomatoes, chopped, Cucumbers, peeled and chopped and 7 more.. -
Rainbow Pasta Salad II
Tri-colored pasta assortment, Tomatoes, diced and 3 more.. -
Tomato Cucumber Salad
Tomatoes, chopped, Cucumber, peeled and diced and 4 more.. -
Cucumber and Tomato Salad
Tomato, chopped, Cucumber, seeded and chopped and 6 more.. -
Cucumber, Tomato, and Red Onion Salad
Tomatoes, cut into 8 wedges, Cucumbers, peeled and sliced and 4 more.. -
Shirazi Salad
Tomatoes, diced, Cucumbers, peeled and diced, Onion, diced and 2 more.. -
Greek Tomato Salad
Tomatoes, cut in wedges and 9 more.. -
Panzanella Salad (Bread Salad)
Roma) tomatoes, seeded and cubed and 12 more.. -
Gazpacho II
Roma (plum) tomatoes, quartered and 13 more.. -
Dill Gazpacho
Ripe tomatoes, finely chopped and 10 more.. -
Panzanella
Stale ) whole wheat bread, cut in thick dice and 7 more.. -
Zesty Tomato Salad
Tomatoes, Cucumber, Red onion, Bell peppers and 1 more.. -
Classic Gazpacho
Tomatoes (about 1 lb) and 8 more.. -
Gazpacho
Diced plum tomatoes , juices reserved and 14 more.. -
Greek Cucumber - Tomato and Onion Salad
Ripe tomatoes , cut into eighths, Cucumbers, peeled,sliced and 7 more..
Also Try
-
-
-
-
Barefoot Contessa's Roasted Pepper and Goat Cheese Sandwiches
Red bell peppers , may substitute yellow, Olive oil and 11 more.. -
-
-
-
-
English Muffin Panini With Goat Cheese and Tomato
English muffins, split and toasted, Pesto sauce, prepared and 3 more.. -
Smoked Tomato Sandwiches With Goat Cheese and Basil
Tomatoes, cut in half, Fresh rosemary, chopped and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
