Grilled Polenta Veggie Sandwich Recipe

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Ingredients:

Serving

4 tbsp extra virgin olive oil
1 eggplant, thinly sliced
1 small onion, thinly sliced
1 red bell pepper, thinly sliced
1 zucchini, thinly sliced
6 sun-dried tomatoes packed in oil, drained & thinly sliced
8 slices firm polenta
basil leaves

Directions:

In a nonstick skillet over medium heat warm 3 tablespoons of olive oil. Add the eggplant and saute until very soft (8 minutes).
Season with salt and pepper and transfer to a bowl (keep warm).
In the same pan add the onion and saute for 2 minutes. Add the bell pepper, zucchini and sun dried tomatoes. Season with salt and pepper and saute for 5 minutes.
Warm a grill pan over medium heat and brush with remaining olive oil and add the polenta slices. Grill for 2-3 minutes on each side.
Serve the eggplant mixture in between two slices of grilled polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.65 Kcal (769 kJ)
Calories from fat	138.87 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Sodium	16.45mg	1%
Potassium	403.51mg	9%
Total Carbs	11.04g	4%
Sugars	6.39g	26%
Dietary Fiber	4.45g	18%
Protein	1.63g	3%
Vitamin C	38.6mg	64%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	96.13 Kcal (402 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	24%
Sodium	8.61mg	1%
Potassium	211.21mg	9%
Total Carbs	5.78g	4%
Sugars	3.34g	26%
Dietary Fiber	2.33g	18%
Protein	0.85g	3%
Vitamin C	20.2mg	64%
Vitamin A	0.4mg	25%
Iron	6.7mg	71%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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