Ingredients:
- 2 garlic cloves (minced, i use 3-4, but i love garlic!!)
- 1 red bell pepper (seeded and cut into 1-inch squares)
- 1/2 carrot (thinly sliced )
Directions:
- In a small bowl, combine the broth, soy sauce, garlic and ginger.
- In a large nonstick skillet (wok works well too), heat the oil. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Reduce heat and cook, stirring frequently, until the vegetables are tender-crisp and sauce thickens, about 3 minutes.
- Stir in the bamboo shoots and water chestnuts, cook, stirring frequently until heated through, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.5 Kcal (245 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 391.09mg | 16% | |
| Potassium | 111.38mg | 2% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 82.7mg | 138% | |
| Vitamin A | 6.7mg | 224% | |
| Iron | 147.6mg | 820% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 21.95 Kcal (92 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 146.76mg | 16% | |
| Potassium | 41.79mg | 2% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 1.26g | 7% | |
| Vitamin C | 31mg | 138% | |
| Vitamin A | 2.5mg | 224% | |
| Iron | 55.4mg | 820% | |
| Calcium | 54.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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