Directions:
- Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.74 Kcal (677 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 112.27mg | 5% | |
| Potassium | 590.56mg | 13% | |
| Total Carbs | 34.34g | 11% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.49 Kcal (375 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 62.12mg | 5% | |
| Potassium | 326.73mg | 13% | |
| Total Carbs | 19g | 11% | |
| Sugars | 4.17g | 30% | |
| Dietary Fiber | 2.78g | 20% | |
| Protein | 2.48g | 9% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.9mg | 54% | |
| Iron | 0.9mg | 9% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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