Directions:
- Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
- Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
- Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.08 Kcal (289 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 184.63mg | 8% | |
| Potassium | 250mg | 5% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.66 Kcal (283 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Sodium | 180.84mg | 8% | |
| Potassium | 244.87mg | 5% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 54.2mg | 92% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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