Directions:
- Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
- Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.43 Kcal (1279 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1283.25mg | 53% | |
| Potassium | 547.24mg | 12% | |
| Total Carbs | 49.91g | 17% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 12% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 385.67mg | 53% | |
| Potassium | 164.47mg | 12% | |
| Total Carbs | 15g | 17% | |
| Sugars | 1.25g | 17% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 4.13g | 28% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 19% | |
| Calcium | 41.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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