Weight Watchers Broccoli and Cheese Soup Recipe

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Weight Watchers Broccoli and Cheese Soup
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  1. Chop broccoli and cook in chicken stock until tender. Use a wand blender to puree broccoli and stock.
  2. Add the can of mushroom soup, almond milk and grated cheese.
  3. Saute the onions in the olive oil until done and slightly caramelized. Add to the soup along with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.61 Kcal (2397 kJ)
Calories from fat 318.82 Kcal
% Daily Value*
Total Fat 35.42g 54%
Cholesterol 35.54mg 12%
Sodium 817.22mg 34%
Potassium 579.26mg 12%
Total Carbs 49.43g 16%
Sugars 37.85g 151%
Dietary Fiber 5.92g 24%
Protein 20.15g 40%
Vitamin C 27.9mg 47%
Iron 1.9mg 10%
Calcium 511.7mg 51%
Amount Per 100 g
Calories 243.7 Kcal (1020 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 54%
Cholesterol 15.13mg 12%
Sodium 347.8mg 34%
Potassium 246.52mg 12%
Total Carbs 21.03g 16%
Sugars 16.11g 151%
Dietary Fiber 2.52g 24%
Protein 8.58g 40%
Vitamin C 11.9mg 47%
Iron 0.8mg 10%
Calcium 217.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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