Directions:
- Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine.
- Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
- Toss in snow peas during the last 3 to 4 minutes of simmering.
- Stir in soy sauce and cilantro.
- Yields about 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.76 Kcal (501 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 755.54mg | 31% | |
| Potassium | 331.02mg | 7% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 2mg | 66% | |
| Iron | 46.5mg | 258% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.47 Kcal (190 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 286.84mg | 31% | |
| Potassium | 125.67mg | 7% | |
| Total Carbs | 8.16g | 7% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 11.9mg | 52% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 17.6mg | 258% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Zero Point Asian Soup
Bok choy, chopped, Chinese cabbage, chopped and 12 more.. -
Chicken and Cashews in Lettuce Cups
Low-sodium soy sauce, Honey, Canola oil and 8 more.. -
Spicy Green and Red Pork Loin Tostadas
Ground red pepper, Dried oregano, Salt, Black pepper and 14 more.. -
Citrus Scallops
Green or sweet red pepper , julienned and 11 more.. -
Beef 'N' Black-Eyed Pea Salad
Garlic cloves, minced, Chili powder and 14 more.. -
Japanese Teriyaki Tofu
Extra firm tofu, cubed 1/2 inch cubes, Onion, minced and 10 more.. -
Pancit Sotanghon Phillippine Glass Noodles
Peanut or veg oil, Shredded cooked or raw chicken and 14 more.. -
Chinese Chicken Lettuce Cups
Hoisin sauce, Oyster sauce and 18 more.. -
Shredded Chicken With Garlic Sauce
Boneless skinless chicken breast , cut into 1/2 inch long... and 18 more.. -
Cashew Chicken
Stir-fry sauce, Teaspoosn chopped ginger, Brown sugar and 7 more.. -
Vegetable Paprikash
Vegetable oil, Chopped cabbage, Chopped onion and 12 more.. -
Squash and Papaya Soup
Wheat berries, Garlic cloves, minced and 7 more..
Also Try
-
Weight Watchers Italian Zero Points Soup
Escarole, chopped, Garlic cloves, minced, Onion, chopped and 13 more.. -
Weight Watchers No Points Value Vegetable Soup
Garlic cloves, minced, Onion, diced, Carrots, diced and 13 more.. -
-
-
-
Zero Points Soup (Weight Watchers)
Nonfat beef broth, Green cabbage, diced, Carrots, sliced and 8 more.. -
-
Weight Watchers Broccoli and Cheese Soup
Broccoli, Chicken stock, Low-fat cream of mushroom soup and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
