Directions:
- Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
- While mushrooms cook, heat tortillas according to package directions.
- Coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
- Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
- Roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
- 4 serving.
- Serving size= 2 halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.83 Kcal (3064 kJ) | ||
| Calories from fat | 344.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.29g | 59% | |
|---|---|---|---|
| Cholesterol | 431.84mg | 144% | |
| Sodium | 1963.58mg | 82% | |
| Potassium | 687.84mg | 15% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 75.62g | 151% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 7.2mg | 40% | |
| Calcium | 1478.6mg | 148% | |
| Amount Per 100 g | |||
| Calories | 300.01 Kcal (1256 kJ) | ||
| Calories from fat | 141.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 59% | |
|---|---|---|---|
| Cholesterol | 177.03mg | 144% | |
| Sodium | 804.95mg | 82% | |
| Potassium | 281.97mg | 15% | |
| Total Carbs | 8.36g | 7% | |
| Sugars | 6.21g | 61% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 31g | 151% | |
| Vitamin C | 6.2mg | 25% | |
| Iron | 2.9mg | 40% | |
| Calcium | 606.1mg | 148% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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