Directions:
- Combine first 4 ingredients in a bowl; stir well.
- Add chopped bell peppers, artichokes, and crabmeat; stir well.
- Coat 32 miniature muffin cups with cooking spray.
- Gently press 1 wonton wrapper into each muffin cup, allowing ends to extend above edges of cups.
- Spoon crabmeat mixture evenly into wonton-wrapper cups; sprinkle with cheese and chives.
- Brush edges of wonton wrappers with melted margarine.
- Bake at 350 degrees for 20 minutes or until crabmeat mixture is set and edges of wonton wrappers are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.97 Kcal (804 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 86.28mg | 29% | |
| Sodium | 436.2mg | 18% | |
| Potassium | 184.26mg | 4% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.5mg | 19% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 230.04 Kcal (963 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 8% | |
|---|---|---|---|
| Cholesterol | 103.39mg | 29% | |
| Sodium | 522.73mg | 18% | |
| Potassium | 220.81mg | 4% | |
| Total Carbs | 28.55g | 8% | |
| Sugars | 4.08g | 14% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 14.93g | 25% | |
| Vitamin C | 9.8mg | 14% | |
| Iron | 4.2mg | 19% | |
| Calcium | 109.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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