Directions:
- Preheat a griddle or nonstick pan over medium heat. Place 1 tortilla on the griddle and when it starts to smoke, flip it over and top with 1/2 cup cheese. Sprinkle the chicken evenly over the cheese. Using a spoon, evenly spread the potatoes over the chicken. Top the potatoes with the red peppers and black beans, spreading evenly to the edges if possible. Continue by adding the artichoke hearts, broccoli, corn, olives, and carrots. Sprinkle the remaining 1/2 cup cheese, and top with the remaining tortilla.
- Cook until the cheese is melted and bubbling, about 10 minutes. Then, using a spatula, quickly flip the quesadilla and cook another 5 minutes. Remove from the griddle. Cut in half and serve with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.18 Kcal (2291 kJ) | ||
| Calories from fat | 276.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 8019.01mg | 334% | |
| Potassium | 897.03mg | 19% | |
| Total Carbs | 40.31g | 13% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 29.38g | 59% | |
| Vitamin C | 47.1mg | 79% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.5mg | 58% | |
| Calcium | 617.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 190.54 Kcal (798 kJ) | ||
| Calories from fat | 96.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 47% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 24% | |
| Sodium | 2792.38mg | 334% | |
| Potassium | 312.36mg | 19% | |
| Total Carbs | 14.04g | 13% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 2.95g | 34% | |
| Protein | 10.23g | 59% | |
| Vitamin C | 16.4mg | 79% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.6mg | 58% | |
| Calcium | 215.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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