Weight Gain Smoothie, Large Recipe

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Weight Gain Smoothie, Large
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Ingredients:

  • 1 cup yogurt
  • 1/2 cup grape juice
  • 1/2 avocado
  • 1 tbsp honey
  • 1 tbsp coconut oil
  • 4 tbsp coconut milk

Directions:

  1. Blend all together and drink!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.59 Kcal (3373 kJ)
Calories from fat 453.83 Kcal
% Daily Value*
Total Fat 50.43g 78%
Cholesterol 31.85mg 11%
Sodium 142.01mg 6%
Potassium 1499.59mg 32%
Total Carbs 88.01g 29%
Sugars 63.94g 256%
Dietary Fiber 11.78g 47%
Protein 11.74g 23%
Vitamin C 58.9mg 98%
Iron 2.2mg 12%
Calcium 334mg 33%
Amount Per 100 g
Calories 117.93 Kcal (494 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 78%
Cholesterol 4.66mg 11%
Sodium 20.79mg 6%
Potassium 219.53mg 32%
Total Carbs 12.88g 29%
Sugars 9.36g 256%
Dietary Fiber 1.72g 47%
Protein 1.72g 23%
Vitamin C 8.6mg 98%
Iron 0.3mg 12%
Calcium 48.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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