Directions:
- Combine bananas; strawberries or mango slices; grape juice or fruit nectar; yogurt; and, if desired, honey in a blender container.
- Cover and blend until smooth.
- Pour into six tall, chilled glasses.
- If desired, sprinkle with ground pistachio nuts.
- Makes 6 smoothies.
- Note: For two-tone smoothies, make mango smoothies and strawberry smoothies.
- Transfer to separate pitchers or glass measuring cups.
- Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.97 Kcal (297 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 2.85mg | 0% | |
| Potassium | 203.11mg | 4% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 3.98mg | 0% | |
| Potassium | 282.8mg | 4% | |
| Total Carbs | 20.73g | 5% | |
| Sugars | 13.15g | 38% | |
| Dietary Fiber | 2.47g | 7% | |
| Protein | 2.16g | 3% | |
| Vitamin C | 20.9mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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