A Honey of a Salad Recipe

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A Honey of a Salad
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Ingredients:

Directions:

  1. Prepare honey lime dressing by combining first four ingredients in a bowl and blending until smooth.
  2. Mix prepared fruit together in serving bowl; pour honey lime dressing over top.
  3. Sprinkle with coconut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.27 Kcal (1203 kJ)
Calories from fat 134.37 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 4.05mg 1%
Sodium 31.13mg 1%
Potassium 528.71mg 11%
Total Carbs 40.05g 13%
Sugars 31.17g 125%
Dietary Fiber 5.8g 23%
Protein 2.73g 5%
Vitamin C 26.4mg 44%
Iron 0.7mg 4%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 153.14 Kcal (641 kJ)
Calories from fat 71.63 Kcal
% Daily Value*
Total Fat 7.96g 23%
Cholesterol 2.16mg 1%
Sodium 16.59mg 1%
Potassium 281.85mg 11%
Total Carbs 21.35g 13%
Sugars 16.62g 125%
Dietary Fiber 3.09g 23%
Protein 1.46g 5%
Vitamin C 14.1mg 44%
Iron 0.4mg 4%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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