Ingredients:
- 1 medium green bell peppers (or half of each) or 1 medium red bell pepper, cut into thin strips (or half of each)
Directions:
- Combine gravy mix, water, soy sauce and ground red pepper. Set aside.
- Heat oil over med-high in a wok or large skillet. Add meat, cook until just brown, about 5 minutes Stir in gravy mixture, Bring to boil. Simmer, stirring occasionally, for 6-8 minutes
- Turn off heat and stir in onion, bell peppers and garlic. Cover and let stand for 8-10 minutes Stir again before serving.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.97 Kcal (829 kJ) | ||
| Calories from fat | 67.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 89.8mg | 30% | |
| Sodium | 688.17mg | 29% | |
| Potassium | 484.27mg | 10% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.73 Kcal (363 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 12% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 30% | |
| Sodium | 301.47mg | 29% | |
| Potassium | 212.15mg | 10% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 10.59g | 48% | |
| Vitamin C | 13.7mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.1mg | 78% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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