Directions:
- Partially freeze steak; slice diagonally across the grain into 1-1/2 x 1/8 thick strips. Set aside.
- Combine cornstarch and water in a small bowl, stirring until smooth; add beef broth and soy sauce. Set aside.
- Heat oil in a skillet over medium-high heat; garlic, ginger and salt and pepper; and cook 1 minute, stirring constantly. Add steak, and cook 2 minutes or until browned; remove from skillet. Add pepper and onions, and cook 3 minutes or under tender-crisp. Add beef, green onions and broth mixture; cook 2 minutes or until thickened. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.43 Kcal (1844 kJ) | ||
| Calories from fat | 224.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 111.96mg | 37% | |
| Sodium | 1741.79mg | 73% | |
| Potassium | 742.15mg | 16% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 45.06g | 90% | |
| Vitamin C | 106.5mg | 178% | |
| Iron | 6.6mg | 36% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 38% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 37% | |
| Sodium | 456.11mg | 73% | |
| Potassium | 194.34mg | 16% | |
| Total Carbs | 2.94g | 4% | |
| Sugars | 1.65g | 25% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 11.8g | 90% | |
| Vitamin C | 27.9mg | 178% | |
| Iron | 1.7mg | 36% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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