Pepper Steak With Mushrooms Recipe

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Pepper Steak With Mushrooms
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Ingredients:

Directions:

  1. Combine peppercorns & hot pepper flakes and press onto both sides of steaks.
  2. Heat 1 tablespoon vegetable oil with butter in a heavy frying pan (make sure that it will be large enough to accomodate the steaks in one layer).
  3. Add mushrooms to frying pan and cook over medium heat, stirring and turning them occasionally until they are wilted (approx 5 minutes).
  4. Increase the heat to med-high and continue cooking until the liquid from mushrooms have evaporated and they are lightly browned. With slotted spoon, remove them from the pan & reserve.
  5. Add remaining oil to frying pan. When hot, add the steaks.
  6. Fry until brown, about 2 min on each side. Continue cooking until desired degree of doneness is reached.
  7. Remove steaks from pan & keep hot.
  8. Pour off all fat from pan. Add alcohol or stock and bring to boil, stirring and scraping browned bits from bottom of pan. Add cream & bring back to a boil. Boil 1 minute.
  9. Stir in mushrooms & reheat them. Check seasoning & then pour sauce over steaks to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.52 Kcal (1057 kJ)
Calories from fat 201.49 Kcal
% Daily Value*
Total Fat 22.39g 34%
Cholesterol 45.14mg 15%
Sodium 95.45mg 4%
Potassium 255.58mg 5%
Total Carbs 1.95g 1%
Sugars 0.84g 3%
Dietary Fiber 0.42g 2%
Protein 8g 16%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 237.13 Kcal (993 kJ)
Calories from fat 189.22 Kcal
% Daily Value*
Total Fat 21.02g 34%
Cholesterol 42.39mg 15%
Sodium 89.63mg 4%
Potassium 240.01mg 5%
Total Carbs 1.83g 1%
Sugars 0.79g 3%
Dietary Fiber 0.4g 2%
Protein 7.51g 16%
Vitamin C 0.9mg 2%
Iron 0.6mg 4%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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