Shrimp Creole Recipe

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Shrimp Creole
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Ingredients:

Directions:

  1. In heavy 12-inch skillet, heat oil over medium heat. Add 6 green onions, onion, bell peppers, garlic and celery: saute until vegetables are thoroughly wilted, about 10 minutes. Stir in tomatoes and wine. Cook, stirring often until liquid is reduced by 1/2. Stir in stock or clam juice, seasonings and lemon juice. Cover, cook over medium-low heat 30 minutes, stirring occasionally. Stir in shrimp. Cook just until shrimp are coral pink, 7 to 8 minutes. Taste for seasoning, adjust if necessary. To serve, spoon rice onto each plate, top with sauce and shrimp. Sprinkle green onion and parsley over top, serve hot. Makes 4 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.35 Kcal (3858 kJ)
Calories from fat 495.98 Kcal
% Daily Value*
Total Fat 55.11g 85%
Cholesterol 131.52mg 44%
Sodium 2701.68mg 113%
Potassium 828.17mg 18%
Total Carbs 80.78g 27%
Sugars 9.51g 38%
Dietary Fiber 6.38g 26%
Protein 21.42g 43%
Vitamin C 76.3mg 127%
Vitamin A 1mg 33%
Iron 19.4mg 108%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 141.55 Kcal (593 kJ)
Calories from fat 76.2 Kcal
% Daily Value*
Total Fat 8.47g 85%
Cholesterol 20.21mg 44%
Sodium 415.07mg 113%
Potassium 127.23mg 18%
Total Carbs 12.41g 27%
Sugars 1.46g 38%
Dietary Fiber 0.98g 26%
Protein 3.29g 43%
Vitamin C 11.7mg 127%
Vitamin A 0.2mg 33%
Iron 3mg 108%
Calcium 18.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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