Watermelon, Strawberry, and Mint Smoothie Recipe

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Watermelon, Strawberry, and Mint Smoothie
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Ingredients
6
Count
Nutrition
218
Calories
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Ingredients:

Directions:

  1. Combine diced watermelon, frozen strawberries, chilled guava juice, and chopped mint in blender. Puree until smooth. Pour smoothie into 2 glasses. Top each smoothie with strawberry and mint sprig and serve.
  2. Per serving: calories, 105; total fat, 0; saturated fat, 0; cholesterol, 0; fiber, 3 g Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.46 Kcal (915 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.31mg 0%
Potassium 428.6mg 9%
Total Carbs 57.76g 19%
Sugars 49.65g 199%
Dietary Fiber 5g 20%
Protein 3.5g 7%
Vitamin C 104.8mg 175%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 56.42 Kcal (236 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.63mg 0%
Potassium 110.68mg 9%
Total Carbs 14.92g 19%
Sugars 12.82g 199%
Dietary Fiber 1.29g 20%
Protein 0.9g 7%
Vitamin C 27.1mg 175%
Vitamin A 0.1mg 12%
Iron 11.5mg 247%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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