Directions:
- Combine all ingredients.
- Blend in blender or use a hand blender, till smooth.
- Freeze in metal pan, covered, mixing every 10 minutes til thickening (around 3 times).
- Then let set, covered, in freezer about 4 hours.
- (Mint from unused tea bag is much cheaper, just use a little more.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.75 Kcal (815 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 43.41mg | 2% | |
| Potassium | 252.91mg | 5% | |
| Total Carbs | 43.37g | 14% | |
| Sugars | 40.25g | 161% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 21.74mg | 2% | |
| Potassium | 126.65mg | 5% | |
| Total Carbs | 21.72g | 14% | |
| Sugars | 20.16g | 161% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 1.72g | 7% | |
| Vitamin C | 30.6mg | 102% | |
| Iron | 1.2mg | 14% | |
| Calcium | 43.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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