Watermelon, Cucumber and Mint Smoothies Recipe

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Watermelon, Cucumber and Mint Smoothies
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Ingredients:

Directions:

  1. Place yogurt in a blender. Add cucumber, mint, and lemon juice to blender; process until smooth. Strain cucumber mixture through a fine sieve over a bowl; discard solids. Add cucumber mixture, watermelon, and agave nectar to blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1650.77 Kcal (6911 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 11.83mg 4%
Sodium 132.65mg 6%
Potassium 1982.83mg 42%
Total Carbs 397.85g 133%
Sugars 366.76g 1467%
Dietary Fiber 14.91g 60%
Protein 40g 80%
Vitamin C 142.4mg 237%
Vitamin A 3.9mg 130%
Iron 681.4mg 3786%
Calcium 591.2mg 59%
Amount Per 100 g
Calories 78.69 Kcal (329 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.56mg 4%
Sodium 6.32mg 6%
Potassium 94.52mg 42%
Total Carbs 18.97g 133%
Sugars 17.48g 1467%
Dietary Fiber 0.71g 60%
Protein 1.91g 80%
Vitamin C 6.8mg 237%
Vitamin A 0.2mg 130%
Iron 32.5mg 3786%
Calcium 28.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 46
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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