Strawberry Spinach Salad III Recipe

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Strawberry Spinach Salad III
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Ingredients:

Directions:

  1. In a large bowl, combine the spinach, dill and strawberries. Refrigerate until chilled.
  2. In a large glass jar with tight fitting lid, combine the oil, vinegar, sugar, garlic powder, onion powder, salt, black pepper, dry mustard and cayenne pepper. Shake well until sugar is dissolved.
  3. Pour dressing over chilled fruit and greens; toss to coat and sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.06 Kcal (1679 kJ)
Calories from fat 127.33 Kcal
% Daily Value*
Total Fat 14.15g 22%
Sodium 411.12mg 17%
Potassium 285.36mg 6%
Total Carbs 63.68g 21%
Sugars 26.74g 107%
Dietary Fiber 7.35g 29%
Protein 7.52g 15%
Vitamin C 35mg 58%
Iron 2.2mg 12%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 245.19 Kcal (1027 kJ)
Calories from fat 77.85 Kcal
% Daily Value*
Total Fat 8.65g 22%
Sodium 251.34mg 17%
Potassium 174.46mg 6%
Total Carbs 38.93g 21%
Sugars 16.35g 107%
Dietary Fiber 4.49g 29%
Protein 4.59g 15%
Vitamin C 21.4mg 58%
Iron 1.4mg 12%
Calcium 39.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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