Watermelon Salad with Mint Leaves (Paula Deen) Recipe

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Watermelon Salad with Mint Leaves (Paula Deen)
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Ingredients:

Directions:

  1. Cut the flesh from the melon and cut into bite size pieces, removing and discarding the seeds, and set aside. Peel and slice the onion into rings.
  2. In a small bowl, combine the vinegar, salt, pepper, and whisk until salt is dissolved. Slowly whisk in the olive oil, a few drops at a time. Add in the chopped mint, taste, and adjust seasonings.
  3. In a large bowl, combine the melon, onion, and feta. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed. Garnish with mint sprigs.
  4. To serve, divide salad among individual plates and garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.21 Kcal (1056 kJ)
Calories from fat 213.17 Kcal
% Daily Value*
Total Fat 23.69g 36%
Cholesterol 16.82mg 6%
Sodium 214.35mg 9%
Potassium 128.57mg 3%
Total Carbs 7.3g 2%
Sugars 5.29g 21%
Dietary Fiber 0.49g 2%
Protein 3.4g 7%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 8%
Iron 29.8mg 165%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 195.37 Kcal (818 kJ)
Calories from fat 165.13 Kcal
% Daily Value*
Total Fat 18.35g 36%
Cholesterol 13.03mg 6%
Sodium 166.05mg 9%
Potassium 99.6mg 3%
Total Carbs 5.65g 2%
Sugars 4.1g 21%
Dietary Fiber 0.38g 2%
Protein 2.64g 7%
Vitamin C 5.9mg 13%
Vitamin A 0.2mg 8%
Iron 23.1mg 165%
Calcium 84.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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