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Watermelon and Pecan Lettuce Salad Recipe

Watermelon and Pecan Lettuce Salad Recipe

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Ingredients:

Serving

3/4 cup chopped pecans
5 cups watermelon, seeded and cubed (as sweet a melon as you can get)
1 (6 oz) package mache or 1 (6 oz) package boston lettuce , thoroughly washed
hot pepper jelly vinaigrette
1 cup crumbled gorgonzola

Directions:

Preheat oven to 350°. Arrange pecans in a single layer on a baking sheet, and bake at 350° for 5 to 7 minutes or until lightly toasted and fragrant. Cool on a wire rack 15 minutes or until completely cool.
Drain well the watermelon then combine watermelon and lettuce in a large bowl; add vinaigrette, tossing gently to coat. Transfer watermelon mixture to a serving platter and sprinkle evenly with pecans and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.8 Kcal (1222 kJ)
Calories from fat	224.92 Kcal
		% Daily Value*
Total Fat	24.99g	38%
Cholesterol	22.18mg	7%
Sodium	414.8mg	17%
Potassium	277.56mg	6%
Total Carbs	11.61g	4%
Sugars	7g	28%
Dietary Fiber	2.08g	8%
Protein	9.47g	19%
Vitamin C	9.9mg	17%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	182mg	18%

Amount Per 100 g
Calories	192.55 Kcal (806 kJ)
Calories from fat	148.41 Kcal
		% Daily Value*
Total Fat	16.49g	38%
Cholesterol	14.64mg	7%
Sodium	273.7mg	17%
Potassium	183.15mg	6%
Total Carbs	7.66g	4%
Sugars	4.62g	28%
Dietary Fiber	1.37g	8%
Protein	6.25g	19%
Vitamin C	6.5mg	17%
Vitamin A	0.3mg	13%
Iron	0.5mg	4%
Calcium	120.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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