Cypriot Meatball Soup (Yourvarlakia Avgolemono) (Gluten Free) Recipe
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Directions:
- Beat 1 egg and mix it with the ground meat, onion, rice, 2 tbs parsley, mint, & salt & pepper to taste.
- Shape into meatballs the size of a small walnut and coat lightly with rice flour.
- Bring stock to a boil in a soup pot & drop in prepared meatballs; add the butter.
- Cover and simmer gently for 1 hour.
- In a bowl beat remaining two eggs until light and foamy.
- Gradually beat in lemon juice.
- Slowly add about 2 cups of the simmering stock, beating constantly.
- Pour the egg mixture into the soup and stir lightly but constantly for two minutes to cook the egg.
- Remove from heat and stir for a further minute so the heat of the pot will not cause the egg to curdle.
- Ladle soup into soup plates and sprinkle with a little chopped parsley.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.19 Kcal (1056 kJ) | ||
| Calories from fat | 110.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 104.84mg | 35% | |
| Sodium | 278.95mg | 12% | |
| Potassium | 402.11mg | 9% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5.4mg | 30% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.49 Kcal (412 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 19% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 35% | |
| Sodium | 108.94mg | 12% | |
| Potassium | 157.05mg | 9% | |
| Total Carbs | 6.88g | 6% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 7.25g | 37% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 2.1mg | 30% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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