Calories in Usda Watermelon

450Calories

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Nutrition Facts Usda Watermelon

Amount Per 1.5 kg
Calories 450 Kcal (1884 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.3g 2%
Sodium 15mg 1%
Potassium 1680mg 36%
Total Carbs 113.25g 38%
Sugars 93g 372%
Dietary Fiber 6g 24%
Protein 9.15g 18%
Vitamin C 121.5mg 203%
Vitamin A 0.4mg 14%
Iron 3.6mg 20%
Calcium 105mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 1500 g
  • Cal: 22.5 %
  • Fat: 3.5 %
  • Carb: 37.8 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (3.6%)
  • Protein (7.1%)
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