Directions:
- Cut watermelon into a basket. Melon ball the fruit out of all the pieces. You will need about 4 cups of balls and save the rest for another use. In a large bowl, combine fruit cocktail, oranges, cherries, pineapple, marshmellows and watermelon balls. Add soda, toss lightly. Cover and refrigerate until chilled. (about 2 hours) Just before serving, stir in coconut and spoon into the basket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.89 Kcal (695 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 8.39mg | 0% | |
| Potassium | 523.05mg | 11% | |
| Total Carbs | 42.42g | 14% | |
| Sugars | 32.2g | 129% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 37.4mg | 62% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.83 Kcal (142 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 106.66mg | 11% | |
| Total Carbs | 8.65g | 14% | |
| Sugars | 6.57g | 129% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 0.95g | 9% | |
| Vitamin C | 7.6mg | 62% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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