Orzo Fruit Salad Recipe

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Orzo Fruit Salad
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Ingredients:

Directions:

  1. Cook orzo according to package directions. Drain and rinse in cold water; set aside.
  2. In a large bowl, combine the pudding mix, sour cream and pineapple. Stir in pudding mixture. Stir in the oranges, marshmallows, peaches, cherries and orzo. Fold in whipped topping. Sprinkle with coconut. cover and refrigerate for 2 hours or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.61 Kcal (312 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 3.2mg 1%
Sodium 109.22mg 5%
Potassium 53.33mg 1%
Total Carbs 13.83g 5%
Sugars 8.42g 34%
Dietary Fiber 0.75g 3%
Protein 1.12g 2%
Vitamin C 2.1mg 3%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 114.7 Kcal (480 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 3%
Cholesterol 4.92mg 1%
Sodium 167.9mg 5%
Potassium 81.98mg 1%
Total Carbs 21.25g 5%
Sugars 12.94g 34%
Dietary Fiber 1.15g 3%
Protein 1.73g 2%
Vitamin C 3.2mg 3%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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