7 Layer Punchbowl Dessert Recipe

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7 Layer Punchbowl Dessert
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  1. Prepare jello and pudding according to directions on box; put in fridge until set, about 4 hours.
  2. Follow directions as above, using the cool whip and berries as top garnish.
  3. Chill until served.
  4. Serve in a punch bowl or glass trifle bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.04 Kcal (415 kJ)
Calories from fat 55.57 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 22.11mg 7%
Sodium 22.14mg 1%
Potassium 145.69mg 3%
Total Carbs 11.08g 4%
Sugars 6.3g 25%
Dietary Fiber 1.08g 4%
Protein 0.76g 2%
Vitamin C 3.5mg 6%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 168.26 Kcal (704 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 9%
Cholesterol 37.56mg 7%
Sodium 37.61mg 1%
Potassium 247.51mg 3%
Total Carbs 18.82g 4%
Sugars 10.7g 25%
Dietary Fiber 1.83g 4%
Protein 1.3g 2%
Vitamin C 5.9mg 6%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low sodium

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