My Mother's Ambrosia Recipe

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My Mother's Ambrosia
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Ingredients:

Directions:

  1. Mix together all ingredients.
  2. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.92 Kcal (481 kJ)
Calories from fat 84.21 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 10.38mg 3%
Sodium 26.25mg 1%
Potassium 141.88mg 3%
Total Carbs 5.64g 2%
Sugars 2.5g 10%
Dietary Fiber 1.09g 4%
Protein 3.51g 7%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 191.25 Kcal (801 kJ)
Calories from fat 140.13 Kcal
% Daily Value*
Total Fat 15.57g 14%
Cholesterol 17.28mg 3%
Sodium 43.68mg 1%
Potassium 236.12mg 3%
Total Carbs 9.39g 2%
Sugars 4.16g 10%
Dietary Fiber 1.81g 4%
Protein 5.85g 7%
Vitamin C 3.5mg 3%
Iron 0.6mg 2%
Calcium 97.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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