Chicken with Mustard Cream on Watercress Recipe

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Chicken with Mustard Cream on Watercress
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  1. Divide watercress between 2 plates. Place chicken between sheets of waxed paper. Using rolling pin, pound chicken to even 1/2-inch thickness. Peel off paper. Sprinkle chicken with salt and pepper.
  2. Melt butter in heavy medium skillet over medium heat. Add chicken; sauté until cooked through, about 4 minutes per side. Place chicken atop watercress. Add broth, cream and mustard to skillet. Boil until sauce thickens, whisking often, about 2 minutes. Season with salt and pepper. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.75 Kcal (1582 kJ)
Calories from fat 163.47 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 171.84mg 57%
Sodium 1052.62mg 44%
Potassium 698.84mg 15%
Total Carbs 7.59g 3%
Sugars 3.38g 14%
Dietary Fiber 0.2g 1%
Protein 48.11g 96%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 119.11 Kcal (499 kJ)
Calories from fat 51.55 Kcal
% Daily Value*
Total Fat 5.73g 28%
Cholesterol 54.18mg 57%
Sodium 331.91mg 44%
Potassium 220.36mg 15%
Total Carbs 2.39g 3%
Sugars 1.06g 14%
Dietary Fiber 0.06g 1%
Protein 15.17g 96%
Vitamin C 0.3mg 2%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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