Romaine and Chicken Muscle Salad Recipe

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Romaine and Chicken Muscle Salad
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Ingredients:

Directions:

  1. Toss together lettuce, apple, and celery; top with almonds and chicken.
  2. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.17 Kcal (2488 kJ)
Calories from fat 360.52 Kcal
% Daily Value*
Total Fat 40.06g 62%
Cholesterol 102.36mg 34%
Sodium 666.85mg 28%
Potassium 1371.46mg 29%
Total Carbs 39.03g 13%
Sugars 20.7g 83%
Dietary Fiber 11.55g 46%
Protein 20.79g 42%
Vitamin C 19.6mg 33%
Iron 4.5mg 25%
Calcium 215mg 21%
Amount Per 100 g
Calories 98.72 Kcal (413 kJ)
Calories from fat 59.9 Kcal
% Daily Value*
Total Fat 6.66g 62%
Cholesterol 17.01mg 34%
Sodium 110.79mg 28%
Potassium 227.86mg 29%
Total Carbs 6.48g 13%
Sugars 3.44g 83%
Dietary Fiber 1.92g 46%
Protein 3.45g 42%
Vitamin C 3.3mg 33%
Iron 0.8mg 25%
Calcium 35.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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