Mandarin Chicken Salad Recipe

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Mandarin Chicken Salad
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Ingredients:

Directions:

  1. Prepare tortellini and sugar snap peas according to package directions. Rinse under cold water to cool; drain well.
  2. In a large bowl, combine all ingredients except chow mein noodles and stir well.
  3. Top with chow mein noodles.
  4. NOTE: If bottle honey mustard dressing is unavailable, substitute 1 C ranch dressing mixed with 1/4 C honey and 2 tbsp Dijon mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.73 Kcal (2536 kJ)
Calories from fat 200.83 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 70.95mg 24%
Sodium 1501.04mg 63%
Potassium 432.58mg 9%
Total Carbs 74.32g 25%
Sugars 15.4g 62%
Dietary Fiber 2.54g 10%
Protein 26.63g 53%
Vitamin C 22.7mg 38%
Vitamin A 0.8mg 26%
Iron 75.7mg 421%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 187.95 Kcal (787 kJ)
Calories from fat 62.31 Kcal
% Daily Value*
Total Fat 6.92g 34%
Cholesterol 22.01mg 24%
Sodium 465.74mg 63%
Potassium 134.22mg 9%
Total Carbs 23.06g 25%
Sugars 4.78g 62%
Dietary Fiber 0.79g 10%
Protein 8.26g 53%
Vitamin C 7.1mg 38%
Vitamin A 0.2mg 26%
Iron 23.5mg 421%
Calcium 32.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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