Directions:
- Place potatoes in a large saucepan, and cover with water.
- Bring to a boil, and cook 15 minutes or until tender. Drain.
- Place potatoes and the rest of the ingredients in a bowl, and mash to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.67 Kcal (1016 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 7% | |
| Sodium | 382.8mg | 16% | |
| Potassium | 1065.72mg | 23% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 12% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 7% | |
| Sodium | 144.38mg | 16% | |
| Potassium | 401.95mg | 23% | |
| Total Carbs | 14.4g | 13% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 1.72g | 18% | |
| Protein | 2.18g | 12% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 0.9mg | 14% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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