Chilled Zucchini Soup with Fresh Vegetable Salsa Recipe

Posted by
Rate It!
Chilled Zucchini Soup with Fresh Vegetable Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Melt butter in a large skillet over medium-high heat; add purple onion, and sauté until tender. Add zucchini, and sauté 10 minutes or until tender. Stir in chopped green onions.
  2. Process sautéed vegetables, broth, and next 3 ingredients in batches in a blender until smooth, stopping to scrape down sides. Stir in salt and pepper. Cover and chill. Top each serving with 1/3 cup Fresh Vegetable Salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.01 Kcal (473 kJ)
Calories from fat 49.18 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 15.59mg 5%
Sodium 438.62mg 18%
Potassium 667.67mg 14%
Total Carbs 10.15g 3%
Sugars 3.91g 16%
Dietary Fiber 1.55g 6%
Protein 6.66g 13%
Vitamin C 40.8mg 68%
Iron 1.3mg 7%
Calcium 136.7mg 14%
Amount Per 100 g
Calories 41.69 Kcal (175 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 8%
Cholesterol 5.75mg 5%
Sodium 161.8mg 18%
Potassium 246.29mg 14%
Total Carbs 3.75g 3%
Sugars 1.44g 16%
Dietary Fiber 0.57g 6%
Protein 2.46g 13%
Vitamin C 15.1mg 68%
Iron 0.5mg 7%
Calcium 50.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top