Wasabi Mashed Potatoes Recipe

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Wasabi Mashed Potatoes
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Ingredients
4
Count
Nutrition
342
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place potatoes in large pot of cold salted water.
  2. Boil until tender, about 20 minutes.
  3. Drain.
  4. Return to pot; mash.
  5. Combine 3/4 cup milk and 1 tablespoon wasabi powder in small bowl.
  6. Stir to dissolve powder.
  7. Add milk mixture and butter to potatoes.
  8. Using electric mixer, beat potatoes until fluffy and smooth.
  9. Season potatoes to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.47 Kcal (1434 kJ)
Calories from fat 119.15 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 40.89mg 14%
Sodium 38.95mg 2%
Potassium 1276.04mg 27%
Total Carbs 48.72g 16%
Sugars 2.27g 9%
Dietary Fiber 4.75g 19%
Protein 7.33g 15%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 134.87 Kcal (565 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 20%
Cholesterol 16.1mg 14%
Sodium 15.34mg 2%
Potassium 502.54mg 27%
Total Carbs 19.19g 16%
Sugars 0.89g 9%
Dietary Fiber 1.87g 19%
Protein 2.89g 15%
Vitamin C 7.7mg 32%
Iron 0.9mg 13%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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