Wasabi Mashed Potatoes Recipe

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Wasabi Mashed Potatoes
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Ingredients:

  • 3 lbs russet potatoes, peeled ,cut into 2 inch pieces
  • 3/4 cup whole milk or 3/4 cup cream
  • 1 -2 clove garlic
  • 1/4 cup butter

Directions:

  1. Place potatoes in large pot of cold salted water with 1-2 garlic clove (s).
  2. Boil until tender, about 20 minutes.
  3. Drain.
  4. Return to pot; mash.
  5. Combine 3/4 cup milk or cream and 1 tablespoon wasabi powder in small bowl.
  6. Stir to dissolve powder.
  7. Add milk mixture and butter to potatoes.
  8. Using electric mixer, beat potatoes until fluffy and smooth.
  9. Season potatoes to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.2 Kcal (1278 kJ)
Calories from fat 69.51 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 20.95mg 7%
Sodium 46.7mg 2%
Potassium 1330.97mg 28%
Total Carbs 50.7g 17%
Sugars 3.81g 15%
Dietary Fiber 4.98g 20%
Protein 8.13g 16%
Vitamin C 20.6mg 34%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 111.79 Kcal (468 kJ)
Calories from fat 25.46 Kcal
% Daily Value*
Total Fat 2.83g 12%
Cholesterol 7.67mg 7%
Sodium 17.1mg 2%
Potassium 487.53mg 28%
Total Carbs 18.57g 17%
Sugars 1.39g 15%
Dietary Fiber 1.83g 20%
Protein 2.98g 16%
Vitamin C 7.6mg 34%
Iron 0.9mg 13%
Calcium 32.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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