Wartime Lamb Pie Recipe

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Wartime Lamb Pie
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Ingredients:

Directions:

  1. Sprinkle lamb with salt and pepper. Melt shortening in a large skillet over medium heat. Add lamb, and cook until browned, stirring frequently. Add 1 cup water and mushrooms; cover and simmer 30 minutes.
  2. Combine remaining 3 tablespoons water and flour, stirring until smooth. Pour flour mixture into lamb mixture; cook, stirring frequently, until thickened and bubbly.
  3. Cook carrots and onions in a small amount of boiling salted water until crisp-tender; drain well. Cook peas according to package directions; drain well.
  4. Line cooked carrots upright around edge of pastry shell. Fill center of pastry with lamb mixture. Place peas and onions alternately around lamb mixture. Drizzle melted butter over vegetables. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.55 Kcal (601 kJ)
Calories from fat 107.64 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 20.34mg 7%
Sodium 417.17mg 17%
Potassium 183.68mg 4%
Total Carbs 8.27g 3%
Sugars 2.93g 12%
Dietary Fiber 1.86g 7%
Protein 1.5g 3%
Vitamin C 4.5mg 8%
Vitamin A 0.4mg 13%
Iron 0.3mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 112.81 Kcal (472 kJ)
Calories from fat 84.59 Kcal
% Daily Value*
Total Fat 9.4g 18%
Cholesterol 15.98mg 7%
Sodium 327.84mg 17%
Potassium 144.35mg 4%
Total Carbs 6.5g 3%
Sugars 2.3g 12%
Dietary Fiber 1.46g 7%
Protein 1.18g 3%
Vitamin C 3.6mg 8%
Vitamin A 0.3mg 13%
Iron 0.2mg 1%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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