Warm Salad of Autumn Greens With Plum Vinaigrette Recipe

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Warm Salad of Autumn Greens With Plum Vinaigrette
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Ingredients:

Directions:

  1. Up to one week ahead:.
  2. In a blender or food processor, pulse the preserves, vinegar, and mustard until smooth. Continue pulsing and slowly add the oil until incorporated. Add the shallots, salt, and pepper; pulse briefly. Refrigerate in a bottle.
  3. Up to four days ahead:.
  4. Stem the spinach and chard (or kale), and cut the chard or kale into strips about 1/2 inch wide. Cut the bottoms off the frisée or escarole.
  5. Mix all the greens, wash thoroughly, and spin dry. Wrap loosely in damp (not wet) paper towels and store in sealed zip-top bags. They should stay fresh this way for 5 days.
  6. Just before serving:.
  7. Bring the dressing to room temperature. In a very large sauté pan (preferably nonstick), heat about 1 Tbs. of the olive oil over medium-high heat and add one-third of the greens, one-third of the nuts, and a bit of salt and pepper.
  8. Sauté 1 to 2 min., stirring all the time, until the leaves are slightly wilted. Drizzle a little dressing on them, toss lightly with tongs, and transfer the nuts and greens to a serving platter.
  9. Repeat with the remaining greens in two more batches, adding only enough olive oil to the pan as needed to sauté.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.4 Kcal (797 kJ)
Calories from fat 163.95 Kcal
% Daily Value*
Total Fat 18.22g 28%
Sodium 50.2mg 2%
Potassium 57.49mg 1%
Total Carbs 7.8g 3%
Sugars 6.6g 26%
Dietary Fiber 0.65g 3%
Protein 1.02g 2%
Vitamin C 5.9mg 10%
Iron 0.6mg 4%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 262.43 Kcal (1099 kJ)
Calories from fat 225.97 Kcal
% Daily Value*
Total Fat 25.11g 28%
Sodium 69.19mg 2%
Potassium 79.23mg 1%
Total Carbs 10.75g 3%
Sugars 9.1g 26%
Dietary Fiber 0.9g 3%
Protein 1.41g 2%
Vitamin C 8.1mg 10%
Iron 0.9mg 4%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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