Calories in Usda Chard, swiss

24Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chard, swiss

Amount Per 3.5 cup
Calories 23.94 Kcal (100 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.04g 0%
Sodium 268.38mg 11%
Potassium 477.54mg 10%
Total Carbs 4.71g 2%
Sugars 1.39g 6%
Dietary Fiber 2.02g 8%
Protein 2.27g 5%
Vitamin C 37.8mg 63%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 64.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 24 calories

Let's Burn 24 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 126 g
  • Cal: 1.2 %
  • Fat: 0.4 %
  • Carb: 1.6 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
Add your comment
User Reviews of chard, swiss
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top