Directions:
- Cook pasta in boiling water to Pkt instructions.
- Drain and keep warm.
- Place tomatoes, red and green peppers, spring onions (scallions), olives and basil in a large bowl.
- For Dressing:.
- Place garlic, oil, vinegar and chill in a screw-top jar; shake well to combine.
- Season to taste with pepper and a pinch of sugar.
- Add warm pasta and dressing to salad bowl and toss lightly to combine.
- Sprinkle with Parmesan cheese and serve whilst pasta is still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.56 Kcal (429 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 5% | |
| Sodium | 117.09mg | 5% | |
| Potassium | 109.02mg | 2% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.47 Kcal (513 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 7% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 5% | |
| Sodium | 139.82mg | 5% | |
| Potassium | 130.19mg | 2% | |
| Total Carbs | 15.26g | 4% | |
| Sugars | 1.63g | 5% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 3.83g | 6% | |
| Vitamin C | 26.6mg | 37% | |
| Iron | 0.7mg | 3% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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