Summer Picnic Pasta Salad Recipe

Posted by
Rate It!
Summer Picnic Pasta Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blanch broccoli and asparagus in boiling salted water, and plunge into ice bath to stop cooking.
  2. Cook pasta until al dente.
  3. Rinse with cold water and drain.
  4. Toss pasta with chopped vegetables.
  5. Mix first 5 ingredients of dressing, and slowly whisk in oil.
  6. Season with salt and pepper to taste.
  7. Toss dressing with pasta and vegetables.
  8. Chill until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.06 Kcal (1407 kJ)
Calories from fat 160.18 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 4.29mg 1%
Sodium 182.08mg 8%
Potassium 91.48mg 2%
Total Carbs 37.7g 13%
Sugars 9.72g 39%
Dietary Fiber 3.14g 13%
Protein 7.79g 16%
Vitamin C 23.9mg 40%
Iron 1.8mg 10%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 280.2 Kcal (1173 kJ)
Calories from fat 133.55 Kcal
% Daily Value*
Total Fat 14.84g 27%
Cholesterol 3.57mg 1%
Sodium 151.81mg 8%
Potassium 76.27mg 2%
Total Carbs 31.43g 13%
Sugars 8.1g 39%
Dietary Fiber 2.61g 13%
Protein 6.49g 16%
Vitamin C 20mg 40%
Iron 1.5mg 10%
Calcium 75.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top