Ingredients:
- fresh or dried herbs- 1 tbsp each-parsley , basil , oregano , garlic/pepper-more if desired to taste
Directions:
- Saute chicken breasts and onions (both) in 2 tablespoons butter.When cooked and cooled,cut into cubes and set aside
- Steam broccoli, carrots and cauliflower until crisp tender,drain and set aside
- Boil pasta ala dente.Drain and set aside.
- In a large pan,melt rest of butter stick with milk. Add pasta, cubed chicken breasts,all vegetables and herbs . Stir well but gently.Add salt and pepper then add the parmesan/romano cheese and gently stir again. Sprinkle with parsley to garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.89 Kcal (3169 kJ) | ||
| Calories from fat | 413.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.98g | 71% | |
|---|---|---|---|
| Cholesterol | 151.76mg | 51% | |
| Sodium | 1658.37mg | 69% | |
| Potassium | 776.94mg | 17% | |
| Total Carbs | 49.98g | 17% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 40.53g | 81% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.2mg | 18% | |
| Calcium | 434.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 168.44 Kcal (705 kJ) | ||
| Calories from fat | 92.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 71% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 51% | |
| Sodium | 369.07mg | 69% | |
| Potassium | 172.91mg | 17% | |
| Total Carbs | 11.12g | 17% | |
| Sugars | 1.62g | 29% | |
| Dietary Fiber | 1.36g | 24% | |
| Protein | 9.02g | 81% | |
| Vitamin C | 14.2mg | 106% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.7mg | 18% | |
| Calcium | 96.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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