Asian Marinated Chicken Recipe

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Asian Marinated Chicken
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Ingredients:

Directions:

  1. Cut up the chicken, pepper (I like orange best), and white onion into small pieces. Include all the ingredients after the egg in the marinade, leaving out a little oil and soy sauce for cooking with later. Marinate over night.
  2. Cook noodles. set aside in ice bath with a little oil and soy/sukiyaki sauce.
  3. Cook brussel sprouts and carrots in a little oil, then drain a little melted ice off noodles and cover to steam. Set aside.
  4. Cook egg, set aside.
  5. Cook marinated ingredients, adding the liquid in stages so as not to lower the pan temperature too much.
  6. Remove the chicken when it's done, and continue cooking the peppers & onions and cook the sauce down.
  7. Drain the noodles and add all the ingredients back into the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.87 Kcal (2558 kJ)
Calories from fat 270.22 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 166.76mg 56%
Sodium 2249.06mg 94%
Potassium 1521.27mg 32%
Total Carbs 68.08g 23%
Sugars 31.44g 126%
Dietary Fiber 14.24g 57%
Protein 20.23g 40%
Vitamin C 289.4mg 482%
Vitamin A 0.6mg 20%
Iron 5.5mg 30%
Calcium 264.9mg 26%
Amount Per 100 g
Calories 93.49 Kcal (391 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 46%
Cholesterol 25.52mg 56%
Sodium 344.21mg 94%
Potassium 232.82mg 32%
Total Carbs 10.42g 23%
Sugars 4.81g 126%
Dietary Fiber 2.18g 57%
Protein 3.1g 40%
Vitamin C 44.3mg 482%
Vitamin A 0.1mg 20%
Iron 0.8mg 30%
Calcium 40.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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